| Test Anxiety |
| How do you feel you take an important exam? Are you relaxed, although a little nervous, and able to concentrate on the test-questions? Or do you find your stomach clenches, your palms sweat, and/or you forget everything you knew before you entered the building? Sometimes well-prepared people receive low scores on examinations because of test anxiety. If this has been your experience, please explore the pages and links at the left of this page. Test anxiety can be controlled; we hope one of these methods will work for you. |
| Be Prepared for Test Anxiety (from the Maine Education Association) Brief Relaxation Techniques (from Sam Houston State University) Mini Breathing Exercises (from The Mind/Body Institute) Use your imagination to relieve stress (from mindtools.com) |
| Free Praxis Prep is a service of Multicultural Education Programs at the University of Southern Maine About Us Using this Material Contact Us Linking |
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